MOTIVATE
With funding from UKRI and national charities, we developed MOTIVATE, an evidence-informed, theory-driven intervention designed to improve exercise uptake and adherence among people living with long-term conditions.
The programme combines personalised virtual counselling from clinical exercise physiologists with the latest generation of wearable technologies to support home-based physical activity, helping individuals safely integrate exercise into their daily lives.
Research
The MOTIVATE research theme brings together a multidisciplinary team to address one of the greatest challenges facing health and social care systems: the growing prevalence of long-term conditions.
Many long-term conditions are linked to physical inactivity, yet despite clear clinical guidelines recommending regular exercise and physical activity, inactivity levels remain high. Innovative approaches that help people start and sustain physical activity are therefore urgently needed.
MOTIVATE uses the latest generation of wearable technologies to support people with long-term conditions engage with exercise and physical activity guidelines.
Smartwatch-based heart rate monitoring provides objective real-time measurement of exercise intensity and enables personalised exercise prescriptions tailored to an individual’s age, fitness and health status.
Technology-guided exercise sessions, designed by clinical exercise physiologists, provide real-time prompts to help participants achieve and maintain their prescribed intensity.
Integrated data sharing also allows healthcare professionals to deliver personalised feedback through messaging and remote consultations, supporting long-term engagement with physical activity.
